Look and Listen

Biography

Alex Ong is the Bruce Lee of Weight Loss and Natural Health Author by Accident. By Accident? As an obese young man with a family history of heart disease and skyrocketing cholesterol... Obese for 20 years, cholesterol level hit 288 at age 25, Alex went on years of "yo-yo" dieting, prior to developing the 5 Color Belt Eating Formula to reduce his weight and lower his cholesterol to 168, naturally. His initial goal was to write down the tips to served as a reminder to himself to stay healthy for his wife and children. Sadly, on September 1st of 2006, he lost his father to a sudden massive heart attack - it drove him to turn his years of "yo-yo" dieting notes into this natural health book called Mind Your Own Wellness. Alex hopes that we can all live our healthiest and longest. His book is written in memory of his father, Ong Choon Lee and is dedicated to all lovers of health. Testimonials: "Mind Your Own Wellness is simple and to the point! Highly recommended for all seeking better health." --Dr. John Gray: est-Selling Author of "Men Are From Mars, Women Are From Venus" "Most people are digging their graves with their mouths. Alex Ong teaches you the completely opposite -- how to live your life with vitality, perfect health, and total fulfillment." --Peggy McColl: New York Times Best-Selling Author of "Your Destiny Switch" "Mind Your Own Wellness is indeed fun to read and the steps are easy to follow. Alex Ong’s 5 Color Belt Eating Formula makes creating a healthy eating regime enjoyable and effective. He‘s awesome!" --Kurek Ashley: eak Performance Coach International Best Selling Author of "How would Love Respond?" "This book shows you how and what to eat so you have more energy and vitality. You will learn how to lose weight, feel great, and look good!" --Brian Tracy: International Speaker, Author of "Flight Plan" "Mind Your Own Wellness makes sense. It is straightforward and easy to read. Put it to work." --Patricia Bragg, N.D., Ph.D.: Naturopathic Doctor Health Advisor to World Leaders & Hollywood Stars Daughter of Paul C. Bragg, N.D. Ph.D. (Originator of Health Food Stores) "This book is great for anyone who has experienced yo-yo dieting. Alex Ong explains how our thoughts could affect what and how we eat. He opens up a new door for anyone who is willing to take control of his or her Inner Junky (Junk Food) Voice." --Dr. Joe Vitale: Co-author of "The Secret" Author - "The Attractor Factor" and "The Key"

Inspiration

If I have not lost my dear Father to a sudden massive heart failure, I would not have the courage to share my secret 5 Color Belts Eating Formula to the world. I wish I had written Mind Your Own Wellness many years ago, so that I could still have my Father be with me - even if it is for just one more day!